Shakira is currently dedicated to achieving her fitness goals, and she’s putting in serious effort to make it happen! In a recent interview with POPSUGAR, her personal trainer, Anna Kaiser, revealed the exact regimen she’s been guiding the talented singer and mother of two through in preparation for her upcoming international tour, where she’s not only performing but also nominated for a Grammy and an iHeartRadio award.

Kaiser explained, “Right now, I’m helping her prepare for her world tour, which means we’re focusing on boosting her endurance and stamina because she’ll be on stage for extended periods, singing and dancing!” To align with Shakira’s performances, Kaiser designed a program that mirrors the high-intensity interval training (HIIT) style of her shows. Considering the physical demands of being on stage for hours, Kaiser emphasized the importance of incorporating interval-style workouts to complement Shakira’s performances.

“We’re following a similar structure to my studio classes, incorporating intervals of different workout types, durations, and overall timeframes,” Kaiser elaborated. Additionally, Shakira’s workouts include toning dance routines to strengthen her muscles and enhance her energy levels, without putting excessive strain on her body.

Furthermore, to add variety, Kaiser incorporates challenging treadmill sessions into their routine, specifically her AK Tread workout, which integrates