That lioness-like mane, those unmistakable vocals, and those astonishing abs – since emerging onto the music scene in the late 1990s, Shakira has been an unstoppable musical force. And let’s not forget to mention those abs!
This Sunday, the Colombian singer will share the stage with Jennifer Lopez at the 2020 Super Bowl Halftime Show, promising a 12-minute showcase of Shakira’s impressive athleticism. According to her trainer Anna Kaiser, Shakira’s preparation involves a rigorous fitness regimen focused on consistency, incorporating strength, cardio, stamina, power, and flexibility through Kaiser’s AKT method, which combines dance-based cardio with toning and strength circuits.
As Shakira gears up for this high-profile performance, Kaiser offers insights into a typical week of preparation for the pop superstar:
Monday kicks off with a 90-minute dance interval workout, emphasizing cardio endurance with a blend of cardio and strength intervals interspersed with vinyasa flows, often infused with Shakira’s own flair derived from her background in belly dancing.
Tuesday’s workout focuses on muscular endurance, with a full-body strength session aimed at toning, particularly the core, while ensuring a holistic approach to exercise.
Wednesday introduces a 30-minute circuit workout featuring high-intensity power moves followed by lunges, designed to boost intensity and stamina, complemented by energizing music to enhance motivation.
Thursday is a rest day from workouts, emphasizing the importance of maintaining a nutritious diet, consisting of small, frequent meals rich in vegetables and lean protein, and staying hydrated.
Friday begins with foam rolling for warm-up, followed by a 45-minute toning workout with dynamic stretches to optimize performance for a day of dance rehearsals.
Saturday wraps up the week with a late-night 30-minute circuit workout, demonstrating Shakira’s determination and focus even after a long day, with high-intensity interval training maximizing efficiency and results.
Sunday includes a 30-minute swim in the afternoon and an evening strength workout via Facetime with Kaiser, showcasing Shakira’s commitment to pushing herself even on her designated rest day.
Throughout the week, Shakira’s regimen emphasizes not only physical fitness but also nutrition, hydration, and adequate rest, all essential components in preparing for her Super Bowl performance.